LiftBase
The Lift Database
Bodyweight, barbell (no rack, no bench), mobility/stretching, rehab/PT, yoga asanas, and tai chi movements. Includes USAWA odd lifts, old-time strongman feats, gymnastic skill positions, neglected-muscle drills.
Total: 0
0 0 0 0 0 0
All
Bodyweight
Barbell
Mobility
Rehab/PT
Yoga
Tai Chi
🎲 Random
0 visible
Knee-dominant. Front-loaded barbell variants work racklessly via clean grip, zercher, or steinborn.
Air squat Prisoner squat Sissy squat Reverse sissy squat Cossack squat Sumo squat Plié squat Frog squat Jump squat Squat jump to box Broad jump Tuck jump 90/90 jump squat Squat hold Deep squat sit Pistol squat Pistol squat negative Assisted pistol squat Shrimp squat Advanced shrimp squat Hawaiian squat Box pistol squat Skater squat Reverse lunge Forward lunge Walking lunge Lateral lunge Curtsy lunge Jumping lunge Split squat Step-up High step-up Wall sit Single-leg wall sit Spanish squat band around knees ATG split squat Front squat Zercher squat Zercher squat one-arm USAWA C9 Overhead squat Anderson squat 12" base squat USAWA C1 Lunge squat USAWA C3 One-leg squat USAWA C4 (pistol w/ BB) Piper squat USAWA C6, BB across hips Steinborn lift historical, hazardous Jefferson squat Continental squat Bulgarian split squat front-rack Zercher lunge Landmine squat Landmine reverse lunge Landmine cossack Landmine goblet squat Sots squat behind neck, deep ATG
Deadlift and its derivatives — every variant starts from the floor or a pulled position.
Glute bridge Single-leg glute bridge Hip thrust Single-leg hip thrust Frog pump Reverse hyperextension Superman Swimmer Good morning unweighted Single-leg RDL Nordic curl Razor curl Sliding leg curl Inchworm Donkey kick Fire hydrant Bird dog Hyperextension floor or GHR Conventional deadlift Sumo deadlift Romanian deadlift Stiff-leg deadlift USAWA B16 Deficit deadlift Block / pin pull 12" base deadlift USAWA B1 Snatch-grip deadlift Snatch-grip RDL Deadlift, 2 bars USAWA B2 Deadlift, heels together USAWA B9 Deadlift, one arm USAWA B13 Deadlift, one leg USAWA B14 Deadlift, no thumbs USAWA B10 Deadlift, no thumbs overhand USAWA B11 Deadlift, no thumb, one arm USAWA B12 Ciavattone deadlift USAWA B3, both hands overhand Ciavattone deadlift, one arm USAWA B4 Reeves deadlift USAWA B15, gripping plates Hack lift USAWA B17, behind back Hack lift, one arm USAWA B18 Jefferson lift USAWA B19, straddle Saxon deadlift one hand, behind back Peoples deadlift USAWA H12, raised plates Dinnie lift USAWA H5, 2 bars, suitcase Kennedy lift USAWA H10, hand-and-thigh-style Habecker lift USAWA H9 Travis lift USAWA I24, finger lift on plate-loaded bar Trap-bar deadlift Single-leg RDL B-stance RDL Jefferson curl loaded mobility Good morning USAWA D15, from floor Zercher good morning Back extension USAWA D12 Hip thrust on floor Glute bridge on floor Landmine RDL
Push-up Knee push-up Incline push-up Decline push-up Diamond push-up Wide push-up Hindu push-up Divebomber push-up Archer push-up Typewriter push-up Sliding push-up One-arm push-up Assisted one-arm push-up Pseudo planche push-up Planche push-up Tuck planche push-up Straddle planche push-up Maltese push-up Clap push-up Aztec push-up Superman push-up 90-degree push-up Knuckle push-up Fingertip push-up Spiderman push-up T push-up Plyometric push-up Ring push-up Ring fly Parallette push-up Push-up plus serratus emphasis Pseudo-planche lean Dip Bench dip USAWA D5 Korean dip Russian dip Bulgarian dip Ring dip Ring dip with turnout Impossible dip Floor press Hackenschmidt floor press USAWA H8 JM press from floor Close-grip floor press Pullover and press USAWA A34 Pullover and press, wrestler bridge USAWA A35 Pullover and push USAWA A36 Landmine press Half-kneeling landmine press Landmine chest press
Pike push-up Elevated pike push-up Wall handstand chest-to-wall Wall handstand back-to-wall Freestanding handstand Wall HSPU Freestanding HSPU Deficit HSPU Negative HSPU Hollow back press Ring HSPU 90° to handstand press Straddle press to handstand Tuck press to handstand Pike press to handstand Stalder press Crow pose to handstand Frog stand Headstand Headstand push-up Overhead press clean & press Clean and press, 12" base USAWA A11 Clean and press, alternate grip USAWA A12 Clean and press, behind neck USAWA A13 Clean and press, heels together USAWA A14 Clean and press, on knees USAWA A15 Clean and press, middle fingers USAWA A16 Clean and press, reverse grip USAWA A17 Clean and push press USAWA A18 Clean and seated press USAWA A19 Clean and seated press, behind neck USAWA A20 Push press Push jerk Split jerk Squat jerk Behind-the-neck press Sots press Z press seated on floor Bradford press Side press USAWA A43 Bent press USAWA A7, classic Saxon Cyr press USAWA H4 Anderson press USAWA H1, from boxes French press USAWA A25, overhead tricep Jackson press USAWA A26, reverse grip OHP Bottoms-up press Half-kneeling press Tall-kneeling press Landmine OHP Landmine push press Landmine viking press Pullover and press, wrestler bridge Two hands anyhow USAWA D28, BB + DB simultaneously
Inverted row Australian pull-up Feet-elevated inverted row Wide inverted row Close inverted row Archer row One-arm inverted row Ring row Ring row with turnout Tuck front lever row Advanced tuck front lever row Straddle front lever row Front lever row Wide front lever row Towel row Bent-over row USAWA D6, overhand Bent-over row, underhand Yates Pendlay row Snatch-grip row Meadows row Landmine row T-bar row Seal row prone on box Kroc row Dead-stop row Conventional row from blocks Pullover, bent arm USAWA D23 Pullover, straight arm USAWA D24
Pull-up Chin-up USAWA I3 Neutral-grip pull-up Wide-grip pull-up Close-grip pull-up Mixed-grip pull-up Negative pull-up Scapular pull-up Dead hang Active hang One-arm hang L-sit pull-up Tuck pull-up Archer pull-up Typewriter pull-up Side-to-side pull-up Commando pull-up Around-the-world pull-up Chest-to-bar pull-up High pull-up Sternum pull-up One-arm pull-up One-arm assisted pull-up One-arm negative Bar muscle-up Ring muscle-up Strict muscle-up Kipping pull-up Butterfly pull-up Plyometric pull-up Clapping pull-up Towel pull-up Fingertip pull-up Rope climb Legless rope climb High pull Snatch-grip high pull Muscle clean Muscle snatch Upright row Wide-grip upright row
Snatch Power snatch Squat snatch Split snatch Hang snatch USAWA A44 Hang power snatch Block snatch Snatch pull Snatch deadlift Snatch balance Drop snatch Heaving snatch balance Continental snatch USAWA A21 Kelly snatch USAWA A45 Snatch on knees USAWA A46 Snatch, one arm USAWA A47 Saxon snatch USAWA H13 Clean Power clean Squat clean Split clean Hang clean Hang power clean Block clean Clean pull Ziegler clean USAWA A48 Clean and jerk Clean and jerk, behind neck USAWA A8 Clean and jerk, one arm USAWA A9 Judd clean and jerk USAWA A30 Miller clean and jerk USAWA A31 Reflex clean and jerk USAWA A38 Reflex clean and push press USAWA A39 Continental to chest USAWA A23 Continental to chest and jerk USAWA A24 Continental to belt USAWA A22 Apollon lift USAWA H3, thick-bar C&J Lurich lift USAWA H11 James lift USAWA A27, clean+squat+press combo Thruster Snatch thruster
Plank Forearm plank Side plank Side plank with hip dip Star plank Reverse plank Long-lever plank Plank to push-up Plank reach Plank shoulder tap Body saw Hollow body hold Hollow body rock Arch hold Arch rock Sit-up Crunch Reverse crunch Bicycle crunch V-up Tuck-up Toe touch Flutter kick Scissor kick Leg raise Hanging knee raise Hanging leg raise Hanging windshield wiper Toes-to-bar Knees-to-elbows L-sit Tuck L-sit One-leg L-sit V-sit Manna Straddle L-sit Dragon flag Tuck dragon flag Dragon flag negative Russian twist Windshield wiper Dead bug Mountain climber Cross-body mountain climber Bear crawl Crab walk Lizard crawl Spiderman crawl Ab wheel rollout Sliding rollout Pike compression Seated good morning Stir-the-pot on a ball Barbell rollout Abdominal raise USAWA D1 Abdominal raise, Roman chair USAWA D2 Roman chair sit-up USAWA I21 Holdout, raised USAWA D17, front raise hold Holdout, lowered USAWA D16 Allen lift USAWA D3 Arthur lift USAWA D4 Mansfield lift USAWA D22 Lano lift USAWA D19 Scott lift USAWA D26 Gardner, full USAWA D13 Gardner, half USAWA D14 Rectangular fix USAWA D25 Shoulder drop USAWA D27 Landmine 180 Landmine rainbow Landmine anti-rotation press Suitcase deadlift Suitcase carry Zercher carry Front-rack carry Overhead carry Bear hug carry Turkish get-up USAWA I25 Side bend Barbell windmill
Bodyweight curl Ring curl Doorframe curl Towel curl Headbanger pull-up Skull crusher on parallettes Ring triceps extension Wrist push-up Reverse wrist push-up Fingertip plank Standing curl, strict USAWA D10 Cheat curl USAWA D7 Cheat curl, reverse grip USAWA D8 Strict curl, reverse grip USAWA D9 Wrist curl USAWA D11 Reverse wrist curl Behind-the-back wrist curl Drag curl Wide-grip curl Close-grip curl 21s Landmine curl Skull crusher on floor Tate press on floor California press Maxey press USAWA F11, Fulton bar Barbell shrug Snatch-grip shrug Behind-the-back shrug Hise shrug Reverse curl
USAWA-style grip work. The Fulton bar (2" thick) and Inch dumbbell tradition. Finger lifts, pinch grips, vertical bars.
Plate pinch USAWA I17/I18 Pinch grip deadlift USAWA I15/I16 Bar hangs One-arm hang Towel hang Crush gripper Rice bucket Putty squeeze Finger extensor band Nail bending old-time strongman feat Card tearing Phonebook tearing Deadlift, fingers index USAWA B5 Deadlift, fingers little USAWA B6 Deadlift, fingers middle USAWA B7 Deadlift, fingers ring USAWA B8 Finger lift USAWA I12, per finger Travis lift USAWA I24, on plate edge Fulton bar bench press USAWA F1 Fulton bar clean & jerk USAWA F2 Fulton bar clean & press USAWA F3 Fulton bar continental to chest USAWA F5 Fulton bar deadlift USAWA F6 Fulton bar Ciavattone deadlift USAWA F7 Fulton bar deadlift, one arm USAWA F8 Fulton bar hack lift USAWA F9 Fulton bar Jefferson USAWA F10 Fulton bar rectangular fix USAWA F12 Fulton bar snatch USAWA F13 3" bar deadlift USAWA I4 Vertical bar lift, 1", one hand USAWA I26 Vertical bar lift, 2", one hand USAWA I27 Vertical bars, 2x 1" USAWA I28 Vertical bars, 2x 2" USAWA I29 Weaver stick USAWA I30, front and rear Rim lift USAWA I20 Goerner stroll USAWA H7, weighted walk Dumbbell walk USAWA I11 Inman mile USAWA D18, never officially completed Barbell holds
Heavy partial lifts using harness, hand-and-thigh, and back-lift setups. Largely forgotten outside USAWA.
Back lift USAWA G1, Travis-style Hand and thigh lift USAWA G2 Harness lift USAWA G3 Hip lift USAWA G4 Neck lift USAWA G5 Teeth lift USAWA I22 Foot press USAWA I13 Leg press, self-loaded USAWA D20 Leg press, unsupported USAWA D21 Bearhug USAWA I1 Carter lift USAWA I2 Deanna lift USAWA I10 Phumchaona lift USAWA I14 Thor's hammer USAWA H14, leverage lift Van Dam lift USAWA E21 Dumbbell to shoulder USAWA H6, BB-on-end version Crucifix USAWA E8, lateral hold Iron mile carrying barbell on back Total poundage USAWA I23, cumulative volume Reeves clean gripping plates Hatfield-style rest-pause hold Bus driver plate rotation
Standing calf raise Single-leg calf raise Deficit calf raise Donkey calf raise Seated calf raise Tibialis raise Wall tibialis raise Heel walk Toe walk Pogo hop Ankle circles Toe yoga Short foot Tibialis posterior inversion Foot doming Standing BB calf raise Zercher calf raise Donkey calf raise, weighted Seated BB calf raise
Front lever Tuck front lever Advanced tuck front lever One-leg front lever Straddle front lever Back lever Tuck back lever Straddle back lever Half-lay back lever Planche Tuck planche Advanced tuck planche Straddle planche One-leg planche Maltese Iron cross Inverted cross Victorian Support hold Ring support with turnout Inverted hang German hang Skin the cat Bridge Wrestler bridge Stand-to-stand bridge Wall walk Press handstand One-arm handstand Elbow lever Hollow back press Stalder press Human flag Tuck human flag Dragon press
Burpee Half burpee Burpee broad jump Burpee pull-up Burpee box jump Squat thrust Jumping jack Cross jack Skater jump Lateral bound Box jump Depth jump Depth push-up Single-leg hop Bounding A-skip B-skip High knees Butt kicks Sprint Hill sprint Stair sprint Jump rope Double-under Shadow boxing Barbell complex Javorek / Bear Barbell carry Barbell get-up Bear complex Man maker Devils press Sumo deadlift high pull
Active range-of-motion drills, joint CARs (controlled articular rotations), and dynamic openers — for every major joint.
Neck CARs Chin tucks Shoulder CARs Arm circles Halo Scapular wall slide YTWL Prone Y raise Prone T raise Prone W raise Prone I raise Band pull-apart Band dislocate Cuban rotation Sleeper stretch Cross-body shoulder stretch Doorway pec stretch Behind-back grip stretch Thread the needle Quadruped t-spine rotation Open book Foam-roller t-spine extension Cat-cow Child's pose Downward dog Cobra Upward dog Sphinx pose Standing forward fold Seated forward fold Pancake stretch Front splits Middle splits Hip CARs 90/90 hip switch Shin box Pigeon pose Couch stretch Cossack stretch Frog stretch Half-kneeling hip flexor Standing quad stretch Lying hamstring stretch Wall hamstring stretch Standing hamstring stretch Glute stretch (figure-4) Reclined pigeon Butterfly stretch Adductor rock-back ITB cross-leg stretch Knee-to-chest Double knee-to-chest Supine spinal twist Seated spinal twist Knee CARs Ankle CARs Knee circles Knees-over-toes step Wall ankle dorsiflexion Banded ankle distraction Calf stretch gastroc, straight leg Calf stretch soleus, bent knee Wrist CARs Wrist flexor stretch Wrist extensor stretch Prayer wrist stretch Reverse prayer stretch Finger interlace stretch Elbow CARs Worlds greatest stretch Spider lunge Lizard lunge Cat-camel Scorpion Iron cross stretch Inverted hang (passive) German hang (passive) Bretzel Cossack to pike Squat sit reach Asian squat Wall slides (Y-pattern) Wall angels Standing pec doorway Lat stretch (kneeling) Hanging passive stretch QL stretch Psoas march Standing IT band stretch Banded hip distraction PAILs / RAILs Loaded progressive stretch PNF contract-relax Jefferson curl mobility, unloaded Hip flow / Animal flow Beast to crab Lateral scorpion reach
Muscles nobody trains: serratus anterior, serratus posterior, multifidus, transverse abdominis, longus colli, pelvic floor, jaw, eyes.
Push-up plus serratus anterior Serratus jab Serratus wall slide Bear plank protraction Scapular dip Scapular pull-up Serratus posterior breathing drill Subclavius activation Transverse abdominis hollowing Abdominal vacuum Stomach vacuum old-school bodybuilding Multifidus quadruped lift Pelvic floor Kegel Reverse Kegel Jaw stretch (TMJ release) Mewing tongue posture Tongue press Eye yoga / gaze drills VOR / gaze stabilization Saccade training Diaphragm strengthening Intercostal stretch Box breathing Wim Hof breathing CO2 tolerance drill Sternocleidomastoid stretch Longus colli activation deep neck flexor Wrestler front bridge Wrestler back bridge Side neck bridge Manual neck resistance Neck harness lift Adductor magnus seated stretch Gracilis hamstring stretch Sartorius activation Popliteus drill Peroneal eversion Brachialis hammer hold Brachioradialis reverse curl Pronation / supination drill Rotator cuff scarecrow Subscapularis stretch Infraspinatus stretch Teres major massage Lower trap raise (prone) Coracobrachialis stretch Quadratus lumborum stretch Rhomboid squeeze Skin pinch / fascial flossing Plantar fascia release Frog jump (Catalan jumping) Crucifix curl hold Trap-3 raise (Y-raise) Cuban press Bus driver Wrist roller Plate halo
The named postures from Wikipedia's List of asanas (Sanskrit · English), spanning Hatha-yoga texts through Iyengar's Light on Yoga. Variations (Ardha-, Supta-, Parivritta-, Eka Pada-, etc.) multiply these many times over; only the base poses are listed.
Tadasana Mountain Adho Mukha Shvanasana Downward-Facing Dog Urdhva Mukha Shvanasana Upward-Facing Dog Adho Mukha Vrikshasana Handstand Uttanasana Standing Forward Bend Prasarita Padottanasana Wide-Stance Forward Bend Utkatasana Chair / Awkward Vrikshasana Tree Garudasana Eagle Natarajasana Dancer / Lord of the Dance Trikonasana Triangle Parshvakonasana Side Angle Parshvottanasana Intense Side Stretch Virabhadrasana I Warrior I Virabhadrasana II Warrior II Virabhadrasana III Warrior III Viparita Virabhadrasana Reverse Warrior Ardha Chandrasana Half Moon Anjaneyasana Crescent Moon / Low Lunge Parighasana Gate Utthita Hastapadangusthasana Standing Big-Toe Hold Trivikramasana Standing Splits Durvasasana Durvasa's pose Surya Namaskar Sun Salutation sequence Chaturanga Dandasana Four-Limbed Staff / Low Plank Ashtanga Namaskara Eight-Limbed Salutation Vasishtasana Side Plank Bakasana Crane (arms straight) Kakasana Crow (arms bent) Kaundinyasana Kaundinya's pose Astavakrasana Eight-Angled Bhujapidasana Arm-Pressing Tittibhasana Firefly Mayurasana Peacock Pincha Mayurasana Feathered Peacock / Forearm Stand Kukkutasana Cockerel Lolasana Pendant Tulasana Scales / Balance Dandasana Staff Paschimottanasana Seated Forward Bend Janusirsasana Head-to-Knee Upavishta Konasana Wide-Angle Seated Forward Bend Baddha Konasana Bound Angle / Cobbler Navasana Boat Kurmasana Tortoise Kraunchasana Heron Akarna Dhanurasana Archer / Shooting Bow Hanumanasana Hanuman / Front Splits Samakonasana Side Splits Malasana Garland / Squat Pashasana Noose Marichyasana Marichi's Pose Matsyendrasana Lord of the Fishes (twist) Bharadvajasana Bharadvaja's Twist Padmasana Lotus Siddhasana Accomplished / Adept Sukhasana Easy Svastikasana Auspicious Muktasana Liberated Gomukhasana Cow-Faced Gorakshasana Cowherd Simhasana Lion Virasana Hero (kneeling) Vajrasana Thunderbolt Mandukasana Frog (seated) Balasana Child Bidalasana / Marjariasana Cat Ushtrasana Camel Kapotasana Pigeon (kneeling backbend) Rajakapotasana King Pigeon Bhujangasana Cobra Shalabhasana Locust Dhanurasana Bow Bhekasana Frog (reclining) Makarasana Crocodile Matsyasana Fish Urdhva Dhanurasana Wheel / Upward Bow Viparita Dandasana Inverted Staff Anantasana Vishnu's Couch Supta Padangusthasana Reclining Big-Toe Jathara Parivartanasana Belly Twist Bhairavasana Formidable Yoganidrasana Yogic Sleep Garbha Pindasana Embryo in Womb Shavasana Corpse Shirshasana Headstand Sarvangasana Shoulderstand Halasana Plough Karnapidasana Ear-Pressing Setu Bandha Sarvangasana Bridge (shoulder-supported) Viparita Karani Legs-Up-the-Wall Vrischikasana Scorpion
The named postures of the Yang-style vocabulary. The 24-form (Beijing, 1956) is listed first in sequence; the remaining distinct postures appear across the 37-form (Cheng Man-ch'ing) and 108-form long forms. Pinyin · English. Repeated/left-right postures are listed once.
Qǐshì Commencing Yěmǎ Fēnzōng Part the Wild Horse's Mane Báihè Liàngchì White Crane Spreads Its Wings Lōuxī Àobù Brush Knee and Twist Step Shǒuhuī Pípā Playing the Lute / Pipa Dào Juǎn Gōng Step Back & Repulse Monkey Lǎn Què Wěi Grasp the Sparrow's Tail Péng Ward Off Lǚ Rollback Jǐ Press Àn Push Dān Biān Single Whip Yúnshǒu Wave Hands Like Clouds Gāo Tàn Mǎ High Pat on Horse Yòu Dēng Jiǎo Right Heel Kick Shuāng Fēng Guàn Ěr Strike Ears with Both Fists Zhuǎnshēn Zuǒ Dēngjiǎo Turn Body, Left Heel Kick Xià Shì Snake Creeps Down / Squatting Single Whip Jīn Jī Dúlì Golden Rooster Stands on One Leg Yùnǚ Chuānsuō Fair Lady Works the Shuttles Hǎidǐ Zhēn Needle at Sea Bottom Shǎn Tōng Bì Fan Through Back Zhuǎnshēn Bānlánchuí Turn, Deflect, Parry & Punch Rúfēng Shìbì Apparent Close / Withdraw & Push Shízì Shǒu Cross Hands Shōushì Closing Tíshǒu Shàngshì Raise Hands / Lift Hands Bàohǔ Guīshān Embrace Tiger, Return to Mountain Zhǒudǐ Chuí Fist Under Elbow Xié Fēi Shì Diagonal Flying Hǎidǐ Lāo Yuè Scoop the Moon from Sea Bottom Piě Shēn Chuí Chop / Flick the Body with Fist Yòu Fēn Jiǎo Separate Right Foot (toe kick) Zuǒ Fēn Jiǎo Separate Left Foot (toe kick) Zhuǎnshēn Dēng Jiǎo Turn & Kick with Heel Jìnbù Zāi Chuí Step Forward, Punch Down Yòu Pī Shēn Chuí Turn & Chop Opponent with Fist Shàngbù Lánchuí Step Up, Parry & Punch Dǎ Hǔ Shì Strike the Tiger Pī Shēn Chuí Twin Fists / Box Opponent's Ears Yùnǚ Chuānsuō (Sì Yú) Fair Lady Shuttles, Four Corners Báishé Tǔxìn White Snake Spits Tongue Shízì Tuǐ Cross Kick Zhǐdāng Chuí Punch to Groin Shàngbù Qīxīng Step Up to Seven Stars Tuìbù Kuàhǔ Step Back to Ride the Tiger Zhuǎnshēn Bǎilián Turn Body, Lotus Kick (sweep) Wāngōng Shèhǔ Bend the Bow, Shoot the Tiger Fú Hǔ Shì Subdue / Tame the Tiger Yòu Qǐ Jiǎo Raise / Lift Right Foot
§ § §
Compiled from
USAWA 11th-Edition Rulebook (185+ official odd lifts; codes shown in italics, e.g. USAWA H3 = Apollon's lift, USAWA D28 = Two Hands Anyhow);
Hermann Goerner, Arthur Saxon, Louis Cyr, Henry Steinborn, Warren Lincoln Travis, Eugen Sandow training records;
Gymnastics-strength tradition (Sommer, Gymnastic Bodies; FIG element catalog);
Russian school calisthenics; Knees Over Toes / ATG; Knees-over-toes step, Petersen step-up;
Stuart McGill's lumbar rehab protocol (big three);
Functional Range Conditioning (CARs, PAILs/RAILs);
AAOS / OrthoInfo rotator cuff conditioning;
Ido Portal & Kit Laughlin shoulder/spine routines;
Mayo Clinic basic stretch reference;
Charles Poliquin/Ben Patrick step-up canon.
Yoga asanas: Wikipedia "List of asanas" (Sanskrit/English, drawn from Iyengar's Light on Yoga, Gheranda Samhita, Hatha Yoga Pradipika, et al.).
Tai Chi: Yang-style 24-form (Beijing, 1956; Chu Guiting, Cai Longyun, Fu Zhongwen, Zhang Yu) plus the broader Yang 108-form / Cheng Man-ch'ing 37-form posture vocabulary.
Excluded: dumbbells, kettlebells, machines, cables, sleds, sandbags, atlas stones, log, axle (unless BB-substitutable), and anything requiring a rack or bench. The Bench Press and Squat as conventionally performed are NOT in this list. The roughly 25 USAWA dumbbell/kettlebell lifts (Crucifix DB, Bent Press DB, Inch DB, etc.) are also excluded; you'd want a separate index for those.
Form lookups are deliberately not provided. Use a search engine; ignore the SEO chaff in the first five results. For USAWA-coded lifts, the rulebook PDF on usawa.com is the authoritative source.